How Much Do You Know About Yoga?

Yoga is an ancient act of healing and meditation. Think you know all there is to know about this ancient workout? Take this quiz and find out?
START THE QUIZ!

Question 1/12

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What is the best known practice of yoga?
Hatha
Kundalini
Raja
Next Question

Question 2/12

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Where did yoga develop from 5,000 years ago?
India
China
Japan
Next Question

Question 3/12

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Who is known as the father of yoga?
Patanjali
Larry Schultz
Birla Mandir
Next Question

Question 4/12

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What does the word yoga mean?
Spiritual discipline
Spiritual nirvana
Spiritual enlightenment
Next Question

Question 5/12

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Who is credited with creating the five modern yoga principles?
Swami Sivananda
Mansoor
Swami Ashram
Next Question

Question 6/12

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What year did modern yoga begin?
1920
1933
1940
Next Question

Question 7/12

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How many major periods of yoga are there?
4
3
1
Next Question

Question 8/12

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True or False: Yoga was once a mish mosh of contradictory ideas and beliefs.
True
False
Next Question

Question 9/12

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In Buddhism there is a two fold path, what is the number associated with the yogic path?
10
8
3
Next Question

Question 10/12

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What is the most important principle of yoga?
Breathing
Meditation
Alignment
Next Question

Question 11/12

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True or False: Yoga can boost the immune system on a genetic level.
True
False
Next Question

Question 12/12

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According to recent studies, yoga is great at helping to curb what disease?
Heart disease
Depression
All of the above
Result
Yoga yikes! You may need to take a deep breath and find your center. Unfortunately, you still have a bit to learn about this ancient form of meditation. Study up and try again soon!

C+, Yoga Yikes

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Right!
Yoga zen! You are one with this ancient art of meditation and stretching. Not only are you familiar with the history of yoga, but you are quiet knowledgable about ancient yogis as well.

B+, Yoga Zen

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Right!
You are a yoga master! Clearly you're centered, calm, and one with this ancient meditative practice. You know your yoga history better than the average joe. Well done!

A+, Yoga Master

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Right!
Check Your Answers
Play Again
1
What is the best known practice of yoga?
Hatha
Kundalini
Raja
2
Where did yoga develop from 5,000 years ago?
India
China
Japan
3
Who is known as the father of yoga?
Patanjali
Larry Schultz
Birla Mandir
4
What does the word yoga mean?
Spiritual discipline
Spiritual nirvana
Spiritual enlightenment
5
Who is credited with creating the five modern yoga principles?
Swami Sivananda
Mansoor
Swami Ashram
6
What year did modern yoga begin?
1920
1933
1940
7
How many major periods of yoga are there?
4
3
1
8
True or False: Yoga was once a mish mosh of contradictory ideas and beliefs.
True
False
9
In Buddhism there is a two fold path, what is the number associated with the yogic path?
10
8
3
10
What is the most important principle of yoga?
Breathing
Meditation
Alignment
11
True or False: Yoga can boost the immune system on a genetic level.
True
False
12
According to recent studies, yoga is great at helping to curb what disease?
Heart disease
Depression
All of the above