What’s Your Health IQ?

Staying healthy and knowing your body isn't always easy, but it's one of the most important things you can do. Do you think you know your health IQ? Take this quiz and find out!
START THE QUIZ!

Question 1/12

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What is the recommended serving of fruits and vegetables per day?
2-3
5-9
10-12
Next Question

Question 2/12

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How many times should a hydrated person urinate per day?
6-8 times
4-6 times
13-15 times
Next Question

Question 3/12

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Which nutrient helps your body use calcium?
Potassium
Folic Acid
Vitamin D
Next Question

Question 4/12

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How often is it okay to eat fast food?
Never
Once and awhile
All the time
Next Question

Question 5/12

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How many steps should a healthy person take per day?
10,000
20,000
5,000
Next Question

Question 6/12

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What's the best way to quickly relieve stress?
Punching a pillow
Yelling at a friend
Meditating or breathing deeply
Next Question

Question 7/12

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How many hours should an active person sleep per night?
5-6
7-8
9-12
Next Question

Question 8/12

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Which of these items should you leave out of your cart at the grocery store?
A package frozen with ice crystals
A dented can
A jar with a popped lid
Next Question

Question 9/12

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True or false: A medicine cabinet is the best place to store your medicines.
True
False
Next Question

Question 10/12

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Who should always get the seasonal flu vaccine?
Anyone over 6 months old
Young children
The elderly
Next Question

Question 11/12

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What is one of the best sources of calcium?
Milk
Yogurt
Ice cream
Next Question

Question 12/12

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What is the recommended SPF?
15
30
45
Result
You are a health hero! Your health IQ isn't genius level just yet, but you scored high marks on this health quiz. You know quite a bit about what it means to live healthy and live well. We commend you for a clean lifestyle!

C+, Health Hero

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Right!
You are a health nut! You're nuts about staying healthy, eating right, and being active. We think that's fantastic! Your health IQ is off the charts. We'd go as far as to say you're almost a health genius.

B+, Health Nut

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Right!
You are a true health whiz! When it comes to staying healthy, eating right, and being active; you're tops! Your health IQ is genius level. You know just about all there is to know when it comes to living well!

A+, Health Whiz

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Right!
Check Your Answers
Play Again
1
What is the recommended serving of fruits and vegetables per day?
2-3
5-9
10-12
2
How many times should a hydrated person urinate per day?
6-8 times
4-6 times
13-15 times
3
Which nutrient helps your body use calcium?
Potassium
Folic Acid
Vitamin D
4
How often is it okay to eat fast food?
Never
Once and awhile
All the time
5
How many steps should a healthy person take per day?
10,000
20,000
5,000
6
What's the best way to quickly relieve stress?
Punching a pillow
Yelling at a friend
Meditating or breathing deeply
7
How many hours should an active person sleep per night?
5-6
7-8
9-12
8
Which of these items should you leave out of your cart at the grocery store?
A package frozen with ice crystals
A dented can
A jar with a popped lid
9
True or false: A medicine cabinet is the best place to store your medicines.
True
False
10
Who should always get the seasonal flu vaccine?
Anyone over 6 months old
Young children
The elderly
11
What is one of the best sources of calcium?
Milk
Yogurt
Ice cream
12
What is the recommended SPF?
15
30
45