Do you know the facts and figures when it comes to taking care of yourself? Are you familiar with what it means to be healthy? Take this quiz to find out!
Question 1/12
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"Good" cholesterol is...
LDL cholesterol
HDL cholesterol
HPA cholesterol
Question 2/12
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The best way to lose weight is...
Cardio
Dieting
Squatting
Question 3/12
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The normal resting heart rate for adults is...
Between 70-140 beats per minute
Between 40-60 beats per minute
Between 60-100 beats per minute
Question 4/12
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It is said that _______ lowers the risk of heart disease.
Happiness
Self fulfilment
Restlessness
Question 5/12
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Poor oral hygiene may affect your...
Heart
Muscles
Lungs
Question 6/12
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On average, the brain stops developing when a person is in their...
Teens
Twenties
Forties
Question 7/12
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A flu can last...
Days
A week
Weeks
Question 8/12
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We are supposedly most tired at two times: _____ and _______.
4 am and 4 pm
3 am and 3 pm
2 am and 2 pm
Question 9/12
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The eye is made of...
Reds and cones
Rods and cones
Rings and cones
Question 10/12
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The human body is made of ______ bones.
302
158
206
Question 11/12
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On average, it takes the body _________ hours to digest food.
24
6-8
1-2
Question 12/12
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__________ carry oxygen.
Red blood cells
White blood cells
Platelets
You aren't too knowledgeable when it comes to facts of the body and your own health. Do some reading to pick up the basics - it's important!
C+, Little Health Knowledge
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Right!
You know some things about your health. You're getting there, so keep learning!
B+, Getting Healthy
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Right!
You know what it means to be healthy and to take care of yourself. Keep it up!
A+, Health Wiz
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Right!
1
"Good" cholesterol is...
LDL cholesterol
HDL cholesterol
HPA cholesterol
2
The best way to lose weight is...
Cardio
Dieting
Squatting
3
The normal resting heart rate for adults is...
Between 70-140 beats per minute
Between 40-60 beats per minute
Between 60-100 beats per minute
4
It is said that _______ lowers the risk of heart disease.
Happiness
Self fulfilment
Restlessness
5
Poor oral hygiene may affect your...
Heart
Muscles
Lungs
6
On average, the brain stops developing when a person is in their...
Teens
Twenties
Forties
7
A flu can last...
Days
A week
Weeks
8
We are supposedly most tired at two times: _____ and _______.
4 am and 4 pm
3 am and 3 pm
2 am and 2 pm
9
The eye is made of...
Reds and cones
Rods and cones
Rings and cones
10
The human body is made of ______ bones.
302
158
206
11
On average, it takes the body _________ hours to digest food.
24
6-8
1-2
12
__________ carry oxygen.
Red blood cells
White blood cells
Platelets
