Could You Trick Yourself Into Losing Weight?

Think you know enough about health and dieting to trick yourself into losing weight? With these 10 simple quiz questions, we'll tell you if you could drop the pounds without even trying!
START THE QUIZ!

Question 1/10

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What’s the single worst thing you can do when eating at a restaurant with a buffet?
Eat from a small plate
Sit facing the buffet
Keep your napkin on the table
Next Question

Question 2/10

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What amount of chocolate will really satisfy?
The whole bar
Half the bar
One quarter of the bar
Next Question

Question 3/10

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When left on the counter, which one of the following snacks can lead to the most weight gain?
Crackers or chips
Fresh fruit
Breakfast cereal
Next Question

Question 4/10

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To help rein in your appetite, how should you start a meal?
With soup
With salad
With fresh bread
Next Question

Question 5/10

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What should you do before you start grocery shopping?
Eat a full meal
Chew on some gum
Drink a bottle of water
Next Question

Question 6/10

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Where should you place candy in your office to avoid temptation?
In your desk
Six feet away
By the computer monitor
Next Question

Question 7/10

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Where should you sit in a restaurant for smart eating intentions?
Close to the bar
At a dark table or booth
Away from the TV
Next Question

Question 8/10

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True or False: All it takes to lose some weight is making one small change to your current eating habits.
True
False
Next Question

Question 9/10

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How do you avoid overeating at a party?
Focus on your friends
Have a seat
Sit at least six feet fro the food
All of the above
Next Question

Question 10/10

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How should you react if you don’t meet your weekly health goals?
Set flexible goals
Set tougher goals
Give up
Result
Bummer, you've got some serious weight loss woes! While we wouldn't change a thing about how you look right now, you couldn't trick yourself into losing weight just yet. You might know a bit about nutrition and health, but you're not clued in on the little hacks that can make all the difference when stepping on the scale.

C+, Weight Loss Woes

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Right!
Anyone can know a bit about the right foods to lose weight, but what about the psychological tricks that can set your weight loss into overdrive? Well, not many are keen on the facts, but you are! You could definitely trick yourself into losing weight. No wonder you're so fit and trim!

B+, Weight Loss Wonder

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Right!
You're a total health hero! When it comes to staying healthy, you know what to do both physically and mentally to stay on track. Not only could you trick yourself into losing weight, but you could stay on the right track for life and never battle with weight issues again. Could you teach us a thing or two?

A+, Health Hero

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Right!
Check Your Answers
Play Again
1
What’s the single worst thing you can do when eating at a restaurant with a buffet?
Eat from a small plate
Sit facing the buffet
Keep your napkin on the table
2
What amount of chocolate will really satisfy?
The whole bar
Half the bar
One quarter of the bar
3
When left on the counter, which one of the following snacks can lead to the most weight gain?
Crackers or chips
Fresh fruit
Breakfast cereal
4
To help rein in your appetite, how should you start a meal?
With soup
With salad
With fresh bread
5
What should you do before you start grocery shopping?
Eat a full meal
Chew on some gum
Drink a bottle of water
6
Where should you place candy in your office to avoid temptation?
In your desk
Six feet away
By the computer monitor
7
Where should you sit in a restaurant for smart eating intentions?
Close to the bar
At a dark table or booth
Away from the TV
8
True or False: All it takes to lose some weight is making one small change to your current eating habits.
True
False
9
How do you avoid overeating at a party?
Focus on your friends
Have a seat
Sit at least six feet fro the food
All of the above
10
How should you react if you don’t meet your weekly health goals?
Set flexible goals
Set tougher goals
Give up