Do you know your facts in today's health-conscious world? What exactly is that new berry, and is it all a hype? Take this quiz to test your superfood knowledge!
Question 1/12
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Which superfood is a complete protein?
Rice
Quinoa
Flax
Question 2/12
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They look like raisins, but are red and contain protein. What are they?
Strawberries
Goji berries
Cranberries
Question 3/12
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Like spinach but better, this superfood can fight off harmful diseases by helping the body produce enzymes for defence.
Kale
Seaweed
Collard greens
Question 4/12
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_______ are full of antioxidants and benefit the skin and internal organs.
Apples
Blueberries
Watermelon
Question 5/12
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Unlike other oils, this oil is not fattening but is good for the heart and energy levels.
Grape seed
Rosehip
Coconut
Question 6/12
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These berries help with weight loss and maintaining heart health.
Raspberrries
Acai
Cranberries
Question 7/12
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______ is fermented milk that is full of probiotics.
Yogurt
Greek yogurt
Kefir
Question 8/12
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Which powder is like chocolate and helps with circulation?
Matcha
Cacao
Cinnamon
Question 9/12
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Full of healthy fats that are good for your health, _______ are also full of vitamin E.
Avocoados
Oranges
Peppers
Question 10/12
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This spice is said to help diabetics with their blood sugar. What is it?
Thyme
Oregano
Cinnamon
Question 11/12
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What is rich in fibre and has more protein than meat?
Fish
Rice
Beans
Question 12/12
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This fish is full of omega-3 fats that help heart and brain function. What is it?
Cod
Scallops
Salmon
You don't buy the craze - superfoods are not your thing, and you stick to what you know. If it ain't broke...
C+, No Superfood For You
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Right!
You try to inform yourself on healthy eating, and you've made progress. Good for you for knowing your quinoa from your rice!
B+, Some Superfood Knowledge
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Right!
You are a superfood master. You don't go a day without being super, and it shows. Keep eating those goji berries.
A+, Superfood Savvy
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Right!
1
Which superfood is a complete protein?
Rice
Quinoa
Flax
2
They look like raisins, but are red and contain protein. What are they?
Strawberries
Goji berries
Cranberries
3
Like spinach but better, this superfood can fight off harmful diseases by helping the body produce enzymes for defence.
Kale
Seaweed
Collard greens
4
_______ are full of antioxidants and benefit the skin and internal organs.
Apples
Blueberries
Watermelon
5
Unlike other oils, this oil is not fattening but is good for the heart and energy levels.
Grape seed
Rosehip
Coconut
6
These berries help with weight loss and maintaining heart health.
Raspberrries
Acai
Cranberries
7
______ is fermented milk that is full of probiotics.
Yogurt
Greek yogurt
Kefir
8
Which powder is like chocolate and helps with circulation?
Matcha
Cacao
Cinnamon
9
Full of healthy fats that are good for your health, _______ are also full of vitamin E.
Avocoados
Oranges
Peppers
10
This spice is said to help diabetics with their blood sugar. What is it?
Thyme
Oregano
Cinnamon
11
What is rich in fibre and has more protein than meat?
Fish
Rice
Beans
12
This fish is full of omega-3 fats that help heart and brain function. What is it?
Cod
Scallops
Salmon
