We all know we should get enough daily vitamins in order to be healthy, but do you really know what each vitamin does for your body? Take this quiz now to find out!
Question 1/12
healthguide.net
What vitamin is part of an enzyme necessary for metabolism and also important to nerve function? (Hint: It can be found in pork, whole-grain and enriched cereals, legumes, nuts, and seeds.)
Vitamin B1 (Thiamine)
Vitamin K
Biotin
Question 2/12
parentinghub.co.za
What vitamin is an antioxidant and very important for the immune system? (Hint: It's found only in fruits and vegetables, especially citrus fruits.)
Vitamin A
Vitamin B3 (Niacin)
Vitamin C
Question 3/12
mentalwellnessinstitute.com
What vitamin is part of an enzyme needed for making new cells and important to nerve cell function? (Hint: It can be found in meat, poultry, seafood, eggs, milk and milk products, but not in plant foods.)
Vitamin B12
Vitamin D
Vitamin B1 (Thiamin)
Question 4/12
sheknows.com
What vitamin is stored in bones and needed for the proper absorption of calcium? (Hint: It's found in egg yolks, liver, fatty fish, and fortified milk. When exposed to sunlight, skin can also make this vitamin.)
Vitamin K
Vitamin D
Vitamin C
Question 5/12
huffpost.com
What vitamin is needed for proper blood clotting? (Hint: It's found in leafy green vegetables and vegetables in the cabbage family, milk, and in the intestinal tract, produced by bacteria.)
Vitamin K
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxin)
Question 6/12
modfitness.net
What vitamin is an antioxidant and protects cell walls? (Hint: It's found in soybean and corn oil, leafy green vegetables, wheat germ, whole grain products, liver, egg yolks, nuts, and seeds.)
Vitamin C
Folate
Vitamin E
Question 7/12
thehealthyhavenblog.com
What vitamin helps your body make and use protein and glycogen, and helps form hemoglobin that carries oxygen in your blood? (Hint: It's found in potatoes, bananas, 100% bran, meat, poultry, liver, chickpeas, and soybeans.)
Vitamin K
Vitamin B6 (Pyridoxin)
Vitamin B3 (Nicacin)
Question 8/12
shredfat.com
What vitamin helps your body use protein, fat, and carbohydrates to make energy? (Hint: It's found in mushrooms, peanut butter, fish, poultry, and whole grains.)
Vitamin B3 (Niacin)
Vitamin A
Vitamin D
Question 9/12
thehealthus.com
What vitamin helps to produce and maintain DNA and cells? (Hint: It's found in asparagus, cooked spinach, Brussel sprouts, and Romaine lettuce.)
Vitamin E
Caroteinoids
Folate
Question 10/12
thenewageparents.com
What vitamin is needed for vision, healthy skin and mucous membranes,bone and tooth growth, and immune system health? (Hint: Its precursor that is converted by the body to the vitamin is found in leafy, dark green vegetables and dark orange fruits and vegetables.)
Vitamin K
Vitamin A
Vitamin E
Question 11/12
com.au
What vitamin helps with energy production in your body, and helps your body use other B vitamins? (Hint: It's found in soybeans, meat and poultry, liver, eggs, and mushrooms.)
Vitamin A
Vitamin B2 (Riboflavin)
Vitamin D
Question 12/12
kinja-img.com
What vitamin allows your body to use protein, fat, and carbohydrates from food? (Hint: It's found in sweet potatoes, non fat milk, yogurt, peanuts, almonds, eggs, liver, and soy protein.)
Biotin
Vitamin B3 (Niacin)
Vitamin B12
You may love eating healthily, but not necessarily know what benefits all those vitamins and nutrients give you. Wouldn't hurt to find out a bit about them!
C+, Food Lover, Plain & Simple
ihappymama.ru
Right!
You've got pretty good knowledge about all things vitamins. Study up a bit more,and you'll be an expert nutritionist in no time!
B+, Nutritionist In Training
raunakofmylyf.com
Right!
The vitamins aren't just letters of the alphabet and numbers to you - from Vitamin A, to B12, to K, you know all about them! Congratulations on a great quiz score. If you aren't already a nutritionist, you may have just found your calling!
A+, Expert Nutritionist
coolhealthyrecipes.com
Right!
1
What vitamin is part of an enzyme necessary for metabolism and also important to nerve function? (Hint: It can be found in pork, whole-grain and enriched cereals, legumes, nuts, and seeds.)
Vitamin B1 (Thiamine)
Vitamin K
Biotin
2
What vitamin is an antioxidant and very important for the immune system? (Hint: It's found only in fruits and vegetables, especially citrus fruits.)
Vitamin A
Vitamin B3 (Niacin)
Vitamin C
3
What vitamin is part of an enzyme needed for making new cells and important to nerve cell function? (Hint: It can be found in meat, poultry, seafood, eggs, milk and milk products, but not in plant foods.)
Vitamin B12
Vitamin D
Vitamin B1 (Thiamin)
4
What vitamin is stored in bones and needed for the proper absorption of calcium? (Hint: It's found in egg yolks, liver, fatty fish, and fortified milk. When exposed to sunlight, skin can also make this vitamin.)
Vitamin K
Vitamin D
Vitamin C
5
What vitamin is needed for proper blood clotting? (Hint: It's found in leafy green vegetables and vegetables in the cabbage family, milk, and in the intestinal tract, produced by bacteria.)
Vitamin K
Vitamin B2 (Riboflavin)
Vitamin B6 (Pyridoxin)
6
What vitamin is an antioxidant and protects cell walls? (Hint: It's found in soybean and corn oil, leafy green vegetables, wheat germ, whole grain products, liver, egg yolks, nuts, and seeds.)
Vitamin C
Folate
Vitamin E
7
What vitamin helps your body make and use protein and glycogen, and helps form hemoglobin that carries oxygen in your blood? (Hint: It's found in potatoes, bananas, 100% bran, meat, poultry, liver, chickpeas, and soybeans.)
Vitamin K
Vitamin B6 (Pyridoxin)
Vitamin B3 (Nicacin)
8
What vitamin helps your body use protein, fat, and carbohydrates to make energy? (Hint: It's found in mushrooms, peanut butter, fish, poultry, and whole grains.)
Vitamin B3 (Niacin)
Vitamin A
Vitamin D
9
What vitamin helps to produce and maintain DNA and cells? (Hint: It's found in asparagus, cooked spinach, Brussel sprouts, and Romaine lettuce.)
Vitamin E
Caroteinoids
Folate
10
What vitamin is needed for vision, healthy skin and mucous membranes,bone and tooth growth, and immune system health? (Hint: Its precursor that is converted by the body to the vitamin is found in leafy, dark green vegetables and dark orange fruits and vegetables.)
Vitamin K
Vitamin A
Vitamin E
11
What vitamin helps with energy production in your body, and helps your body use other B vitamins? (Hint: It's found in soybeans, meat and poultry, liver, eggs, and mushrooms.)
Vitamin A
Vitamin B2 (Riboflavin)
Vitamin D
12
What vitamin allows your body to use protein, fat, and carbohydrates from food? (Hint: It's found in sweet potatoes, non fat milk, yogurt, peanuts, almonds, eggs, liver, and soy protein.)
Biotin
Vitamin B3 (Niacin)
Vitamin B12
